EVENTS   

Go to Eventbrite CoastalBushBathing for all of our
Forest Bathing Offerings

 

 

 

 

 

 

 

https://www.eventbrite.com.au/e/forest-bathing-tickets-1511915773779?aff=oddtdtcreator

 

 

 

 

Reduce Blood Pressure and Stress

Improve immune system

Improve Mood & Well-Being

Forest Bathing

Forest bathing, or Shinrin-Yoku, is a practice that originated in Japan in the 1980s. It translates to “bathing in the forest’s goodness through our senses”

a simple yet profound way to immerse yourself in nature and experience it fully through sight, sound, smell, touch, and even taste.

By slowing down and connecting deeply with the forest, you may experience a variety of benefits:


🌿 A strengthened immune system
🌿 Lower stress levels and blood pressure
🌿 Improved mood and mental clarity
🌿 A greater sense of peace and well-being

 

Join me for a guided forest bathing walk. Let go of distractions, awaken your senses, and embrace the healing power of the natural world, forest bathing offers a restorative experience that stays with you long after the walk ends.